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Cutting screen time is tough, MOQA makes it a game - with rewards, challenges, and a buddy cheering you on.
How does MOQA work?
MOQA tracks your phone, body, and mind habits and crunches them into one number: the MQ Score. Higher is smarter. MOQA provides incentives and challenges to help you increase your MQ so you feel better and are more productive and effective with your day.
What's your MQ
MQ: Mindful Quotient (0–200).
Low (<80): Your phone is in control.
Avg (80–120): You could use more time IRL.
High (120+): You’re in control of your phone.
What Moves MQ
Screen: Screen Time and Pickups drain MQ. Mindless apps like TikTok hit hardest
Move: Steps and Workouts raise MQ with real dopamine
Focus: Phone Sleep (no phone 10 p.m.–6 a.m.), Unplug sessions, Meditation.
Your MOQA Buddy
Think of your Buddy as your digital conscience — cheering workouts, focus streaks, and screen breaks. Keep notifications on so they can keep you winning IRL.
What You Can Do
Live Your Day – MOQA tracks your Screen, Move, and Focus activity. Your Buddy keeps you honest (and off your phone).
Grind It Out – Crush Daily Targets and Weekly Challenges to boost your MQ and earn Beans. Hit a target three days in a row for a Streak and bonus Beans.
Earn Rewards – Stack Beans, hit *Bank It*, and turn effort into loot at The Perk Shop.
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