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The MQ Meter

The MQ Meter displays your phone-life balance.

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MOQA divides the day into three 8-hour segments: 

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Phone Sleep (10 p.m. - 6 a.m.)
Unplug and Recharge
• MQ resets to 200 at 10 p.m.
• Phone non-use during Phone Sleep = Focus Time; +30 MQ if locked all 8 hours

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Day (6:00 a.m. - 2:00 p.m.)
Focus and Be Productive

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Evening (2:00 p.m. - 10:00 p.m.)
Relax and Wind Down

Every hour tells a story - Green or Red:

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Green pill: you're in control (MQ steady)

Red pill: your phone's in control (MQ dropping)

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Green hours build streaks. Red hours break them.

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