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The Game – Grinds
Your path to Zen Master status and real-world rewards.
Daily Targets
Move Time
2 HRS Baseline
Screen Time
5 HRS Baseline
Focus Time
8 HRS Baseline
Increase targets for bonus BEANS.
Streaks
Move Time
3 days straight = habit + bonus Beans. Unplug, move, rest, repeat.
Challenges
Stretch goals that push limits:
7.5K steps, <50 pickups, 6 green hours. Go beyond Daily Targets, earn bonus Beans, boost MQ.
Interoperability (Third Party Apps)
MOQA syncs with your favorite fitness and meditation apps—like Peloton, Nike Run, Apple Fitness, Calm, Headspace—and your Apple Watch or wearable (WHOOP, Oura ring) to boost your MQ.
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